Blessed Yet Blue — Digital Edition

An Innate Expressions Newsletter

This is the digital edition of "Blessed Yet Blue", exactly as it was sent to inboxes. This issue explores busting the myth that gratitude and internal conflict can't coexist and normalizes that they absolutely can.

Inside, you'll find:

• The Paradox: Explore why feeling grateful doesn't mean we can't also feel blue, angry, or depressed. And why just because we may be feeling blue doesn't make us any less grateful. Learn how complex emotions can coexist.
• 5 Truths When You're Feeling Blessed Yet Blue: Gentle reminders to carry with you when you find yourself in an emotional paradox.
• A powerful story titled 'Making Space' about a woman struggling with conflicting emotions who gains life-changing wisdom from a mighty red maple tree.
• Sweet and Sour Lemon Bars: A baking activity that demonstrates the emotional paradox by showing us how complexity can coexist even in flavors. Enjoy something delightfully sweet with an unexpected bite.
• A reflection on 'Making Space for Complexity': Unlearning the false narrative that gratitude and internal conflict can't coexist in our hearts.

This download is perfect for those who:

• Feel guilty for experiencing difficult emotions despite being blessed.
• Struggle with the belief that gratitude and sadness, anger, or depression can't coexist.
• Are tired of apologizing for having complex, contradictory emotions.
• Need permission to honor the full spectrum of their emotional experience.
• Seek gentle wisdom on making space for all parts of themselves without shame.

PDF format | Instant download | $3.99