Boundaries — Digital Edition

An Innate Expressions Newsletter

This is the digital edition of "Boundaries", exactly as it was sent to inboxes. This issue explores navigating the pushback that comes when we finally establish protective boundaries and provides practical tools for standing your ground.

Inside, you'll find:

• The Pushback Playbook: Discover 5 common tactics people use when you set boundaries — from gaslighting to silent treatment — with specific responses for each one.
• A powerful allegorical story titled 'The Valley' about Lily, who learns that some problems require addressing the root cause rather than just managing symptoms — a metaphor for equipping ourselves with protective boundaries.
• Cookie Cutter Boundaries: Learn how boundaries help you keep it together (just like cookie cutters), plus a simple shortbread recipe for a fun baking session.
• Deep reflections on 'Classifying Relationships': Understand how to categorize relationships appropriately and why reclassification protects your energy and wellbeing.

This download is perfect for those who:

• Struggle with maintaining boundaries when others push back.
• Want practical scripts for responding to boundary violations.
• Need to learn the difference between managing problems and solving them.
• Are ready to protect their wellbeing without feeling guilty.
• Seek to build relationships that honor their limits and values.

PDF format | Instant download | $3.99