Living in Real Time — Digital Edition

An Innate Expressions Newsletter

This is the digital edition of Living in Real Time — exactly as it was sent to inboxes. Preserved in its original layout, this powerful issue explores the radical act of choosing to be present over functioning in autopilot mode. 

Inside, you'll find:

• A compelling exploration of what it means to truly live in real time — moving beyond the haze of autopilot to make the conscious decision to be fully present in any given moment, exactly where you are.
• Five practical ways to keep yourself from drifting into autopilot — including sensory check-ins, intentional pauses, and mindful movement techniques that anchor you in deliberate engagement with life.
• A haunting short story titled Sage's Nightmare about a woman who faces criticism for her intentional living, only to experience a dystopian world where consciousness is suppressed and conformity is enforced — awakening her to the courage required to choose awareness.
• The 5-4-3-2-1 Reset activity — a simple sensory practice you can do anywhere to bring yourself back to the present moment when feeling overwhelmed or disconnected.
• Empowering reflections on going "Against the Grain" and why choosing intentional living while everyone else floats by makes you a rebel in the most beautiful way.

This download is perfect for those who:

• Feel like they're moving through life on autopilot and want to reclaim their presence.
• Are tired of being called "too intense" for wanting to live with intention and consciousness.
• Seek practical tools to stay grounded and engaged in the present moment.
• Are ready to embrace the courage it takes to live fully awake in a world built for sleepwalking.

PDF format | Instant download | $3.99