Treat Yourself Like Someone You Love — Digital Edition

An Innate Expressions Newsletter

This is the digital edition of Treat Yourself Like Someone You Love — exactly as it was sent to inboxes. Preserved in its original layout, this transformative issue confronts the heartbreaking double standard of extending endless compassion to others while withholding it from ourselves.

Inside, you'll find:

• A powerful exploration of why we've normalized brutal self-criticism while simultaneously extending endless compassion to others; and how to consciously flip that destructive script.
• Five actionable ways to treat yourself like someone you love: From confronting the double standard to giving yourself grace, celebrating your wins, pampering yourself guilt-free, and walking away from what disturbs your peace.
• A deeply moving short story titled Flip the Script about Jordan, a tow truck driver who answers calls that come in at ungodly hours from strangers, but ignores his own body's desperate pleas for care. A heartbreaking journey about the true cost of self-neglect and finding the courage to put your own name at the top of a priority list.
• "The Intervention" activity: A transformative exercise where you'll write two powerful letters: one in fierce defense against your inner critic and one kind letter to yourself from the perspective of someone who truly loves you.
• Gentle reflections on "The Foundation of Love": Understanding that self-love isn't selfish but the very foundation from which all genuine love flows.

This download is perfect for those who:

• Recognize they're harder on themselves than they'd ever be to others and want to change that pattern.
• Feel exhausted from constantly putting everyone else's needs before their own well-being.
• Are ready to silence their inner critic and develop genuine self-compassion.
• Seek practical tools for treating themselves with the same kindness they naturally give others.

PDF format | Instant download | $3.99